Individual Counseling Sessions are available. In a typical session you will be afforded a time and space in which you can meet with an experienced therapist to explore any presenting issues you would like to address. Please see the "About" section to learn about specific areas of experience.
EMDR is a proven method to assist particularly well with trauma. It is a technique that employs working both with the body and mind simultaneously. The goal of EMDR work is to provide a client with a new neural connections in processing a memory, sensation, emotion, etc. This new neural pathway helps individuals significantly in resolving very troublesome emotions and memories. Please follow the link to learn more about this process.
This service includes a group excursion to a local hiking trail where you will be educated on relaxation techniques that can help in focusing the mind utilizing the beauty of the surrounding environment. This will be an experiential event where mindful techniques will be combined with the physical activity of hiking through beautiful landscapes.
Please contact us to discuss specific fees involved in the services which you are interested.
A sliding scale fee is available for clients under certain circumstances.
If this is an option that needs to be considered please call (256) 348-1563.
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Red Bird Counseling LLC (256) 348-1563