Mindfulness is a proven tool to help people become more aware of the present moment. Using mindfulness has been show to decrease experience of depressive symptoms, increase a sense of serenity, and assists with stress reduction.
There is something about being surrounded by nature which immediately increases a sense of peace. Combining the practice of a physical hike with mindful meditation creates a unique mind-body experience.
The Mindful Hiking Experience will include a brief overview of mindfulness and its potential uses, guided learning of several mindfulness techniques, and assistance in combining techniques into the physical practice of hiking.
If you plan on enjoying one of our Mindful Hiking Experiences please read through and sign the below paperwork.
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